As women, we must focus on:
- Muscle Development & Protection
- Balance & Mobility
- Cardiovascular Health
- Nutrient-focused eating with a protein-forward approach
- Lifestyle & Habit Development
These elements are important throughout your life. How you approach each will change over time. You need a guide to help you navigate each phase - I can help!
Our work together will be more than sets and reps, proper form and calorie counts.
We will focus on YOUR goals and YOUR future in each stage of life!
MOVE for life!
Muscle & Mobility will help you in the long run to move your body, build and protect muscle and live
If you want ...
- To improve your balance, flexibility and mobility
- To increase or protect your muscle
- To get stronger
- To be able to take that hike AND ENJOY IT!
- To play with your grandchildren
- To perform exercises with confidence
Let's discuss YOUR goals and needs.
FUEL for life!
Too often we fear food. Or there is just too much conflicting info. Let's use food to our advantage!
From improved energy, to increasing muscle mass or decreasing body fat percentage or simply hitting some healthy nutrient goals, key areas we will focus on include:
- Proper protein intake
- Understanding carbohydrates & fiber
- How to source food
- Reading labels - what's noise and what is important
- Meal planning
About Coach Ally
Certified Personal Trainer & Nutrition Coach, NASM
I focus on helping WOMEN experiencing perimenopause and post-menopause.
My coaching style:
- Future-oriented – focus on who you are becoming!
- Collaborative – program design appropriate for YOU!
- Enjoyment – let’s make sure your workouts are FUN!
My own weight loss journey, losing over 50 pounds of fat and maintaining that loss, created momentum in my own life - greater knowledge on healthy eating habits and choices, improved energy, confidence and a commitment to protect my body.
My goal is to help others live the life they want through movement and nutrition!
